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Polynesia Travel Guide

Imagine a world of azure waters caressing pristine white shores, a place where time seems to slow and the harmonious rhythm of the ocean waves becomes your daily melody. This is Polynesia, an enchanting realm of islands, each telling its own tale of ancient traditions, rich cultures, and breathtaking natural beauty.

From the incredible lagoons of the Cook Islands to the untouched nature of the American Samoa, Polynesia attracts travelers with a promise of discovery, adventure, and serenity.

Discover our travel tips and articles for Polynesia !


List of destinations in Polynesia

Quick Facts About Polynesia

  • Countries:
    • Polynesia comprises 8 primary territories and nations: American Samoa, Cook Islands, French Polynesia, Niue, Pitcairn, Samoa, Tonga, and Tuvalu.
    • The largest in terms of land area is French Polynesia, encompassing over 100 islands and atolls.
    • The smallest, Niue, is a single-island country covering just 260 square kilometers.
  • Key geographic facts:
    • Island Variety: Polynesia is a vast expanse of diverse islands, from volcanic peaks like Tahiti to coral atolls such as Tuvalu.
    • Moai Statues: Easter Island, part of Chile but culturally Polynesian, is home to the enigmatic Moai statues.
    • Coral Reefs: Many Polynesian islands, including those in French Polynesia, are surrounded by vibrant coral reefs teeming with marine life.
    • Bora Bora: Often termed ‘the pearl of the Pacific’, Bora Bora boasts a stunning lagoon and a barrier reef, with resorts offering overwater bungalows.
    • Tonga Trench: This is one of the South Pacific’s deepest oceanic trenches, reaching depths exceeding 10,800 meters.
  • Languages:
    • Polynesian languages, part of the wider Austronesian family, are widely spoken across the region. These include Tahitian, Tongan, and Samoan, among others.
    • English and French are also prevalent due to colonial histories, especially in places like American Samoa and French Polynesia.
  • Religions:
    • Christianity is the dominant religion in Polynesia, introduced by missionaries in the 19th century.
    • Traditional Polynesian beliefs and customs, however, still play a significant role in the cultural and spiritual lives of many islanders.

Polynesia, A Region of Many Records

  • World’s Most Remote Island: Pitcairn Island, a British Overseas Territory, holds the distinction of being one of the most remote inhabited islands globally.

  • Largest Polynesian Atoll: Rangiroa in French Polynesia is the largest atoll in Polynesia and one of the biggest in the world, renowned for its diving spots.

  • Oldest Pacific Archipelago: The Marquesas Islands, also in French Polynesia, are considered the oldest island group in the vast Pacific Ocean.

  • Highest Peak in Polynesia: Mount Orohena in Tahiti, part of French Polynesia, rises to 2,241 meters, making it the tallest peak in Polynesia.

10 Handpicked Polynesia Highlights

10 fantastic places and experiences in Polynesia, in no particular order.

  1. Aitutaki Lagoon: Often dubbed the world’s most beautiful lagoon, Aitutaki in the Cook Islands boasts crystal-clear turquoise waters, teeming marine life, and dreamy overwater bungalows. This lagoon is a paradise for snorkelers and those seeking the quintessential Polynesian postcard scene.
  2. Bora Bora: A gem of French Polynesia, Bora Bora’s luminous lagoon and majestic Mount Otemanu create a mesmerizing backdrop for honeymooners and adventurers alike. Luxurious resorts and overwater bungalows provide the perfect setting for a tropical retreat.
  3. Marquesas Islands: A place of raw beauty and rich history, the Marquesas are a world apart. With their rugged landscapes, wild horses, and ancient petroglyphs, they offer an authentic taste of Polynesian culture and heritage.
  4. American Samoa National Park: Spread across three of the territory’s islands, this national park boasts lush rainforests, pristine beaches, and vibrant coral reefs. It provides sanctuary for diverse species, including fruit bats, and offers an unspoiled Polynesian landscape.
  5. Swimming with Whales in Tonga: The waters of Tonga provide a unique opportunity to swim alongside majestic humpback whales. This ethereal experience, available between July and October, is a profound way to connect with the giants of the ocean.
  6. Teahupo’o Waves: Located on Tahiti’s southwestern coast, Teahupo’o is a world-famous surfing spot known for its powerful and ferocious waves. The break here attracts the bravest of surfers, and its sheer force is a spectacle even for non-surfers.
  7. Moai Statues of Rapa Nui: Although technically part of Chile, the cultural links of Easter Island or Rapa Nui to Polynesia are undeniable. The island’s iconic stone statues, or moai, are a testament to the ingenuity of ancient Polynesian settlers and remain an enduring mystery.
  8. Diving in Tuvalu: The coral atolls of Tuvalu provide some of the most pristine diving spots, teeming with marine life and vibrant corals. The lack of mass tourism ensures an untouched underwater world for divers to explore.
  9. Samoa’s Cultural Villages: Delve deep into Polynesian traditions by visiting one of Samoa’s cultural villages. Experience traditional dance, savor local cuisine, and witness the age-old art of tattooing in these living museums.
  10. Ha’apai Islands, Tonga: A lesser-known gem, the Ha’apai group in Tonga consists of 62 islands offering untouched beaches, coral reefs, and a chance to experience Polynesian life away from the tourist trail. The lagoons here are perfect for kayaking and snorkeling.

When to Go to Polynesia

Polynesia, with its paradisiacal islands, offers tropical climates and welcomes travelers year-round. However, it’s essential to understand its two primary seasons:

  • Dry Season (May to October): Also known as the cooler season, the dry season is the peak travel time for Polynesia. Temperatures are pleasantly warm, and rainfall is minimal. This period, particularly July and August, witnesses the most tourists, so reservations are advised.

  • Wet Season (November to April): The warmer months come with increased humidity and periodic tropical downpours. This season also coincides with the cyclone season, especially between January and March. While some travelers avoid this period, others are drawn by fewer crowds and the lush, rejuvenated landscapes post-rains.

For those keen on specific activities:

  • Whale watching in Tonga is best between July and October.
  • For surfing enthusiasts, particularly in places like Teahupo’o in Tahiti, the most significant swells are generally from May to August.

Traveling to Polynesia

Staying Safe

  • Stay Informed on Weather: Especially during the wet season, be updated on weather forecasts due to cyclone risks.
  • Drink Bottled Water: While many islands have clean tap water, always ask and opt for bottled water when unsure.
  • Sun Protection: The Polynesian sun is potent. Always apply sunscreen, wear hats, and protect your skin.
  • Respect Local Customs: Polynesian cultures value respect. Dress modestly when visiting villages or sacred sites.
  • Water Safety: Always be cautious when swimming, snorkeling, or diving. Understand local sea conditions, as currents can be strong.
  • Avoid Nighttime Risks: Try to avoid walking alone at night, especially in less populated areas.
  • Protect Against Mosquitoes: Some islands have risks of dengue fever or Zika virus. Use repellents and sleep under nets if necessary.
  • Local Advisories: Always heed local advice, especially regarding sacred sites or restricted areas.
  • Road Safety: If driving, remember many islands have left-hand traffic. Also, be wary of unpaved roads.
  • Keep Valuables Safe: While Polynesia is generally safe, always keep an eye on your belongings, especially on popular beaches.

Getting There and Around

  • Airports: Major gateways include Faa’a International Airport (Tahiti, French Polynesia), Faleolo International Airport (Samoa), and Nadi International Airport (nearby Fiji, serving as a common connecting point).
  • Airlines: Airlines like Air Tahiti Nui, Air New Zealand, and Hawaiian Airlines offer routes to various Polynesian islands.
  • Inter-island Flights: Air Tahiti provides numerous flights connecting French Polynesian islands.
  • Ferries and Boats: Many islands offer ferry services, crucial for island hopping, especially within archipelagos like the Cook Islands.
  • Buses: Public buses are available on more populated islands, like Tahiti.
  • Car Rentals: Available on major islands, though remember many have left-hand driving.


In Polynesia, travelers are spoilt for choice, from luxury overwater bungalows in Bora Bora to budget-friendly guesthouses in Samoa. While top-tier resorts in French Polynesia can be pricey, many islands like Tonga and Samoa offer fales (traditional huts) right on the beach at affordable rates.

Mid-range hotels are plentiful, and for those seeking an authentic experience, homestays in more remote areas can be both budget-friendly and culturally enriching. It’s advisable to book in advance, especially during the peak season.